Paramahansa Yogananda's work

Autobiography of a Yogi (excerpt)

The Science Of Kriya Yoga

The science of Kriya Yoga, mentioned so often in these pages, became widely known in modern
India through the instrumentality of LahiriMahasaya, my guru’s guru. The Sanskrit root of Kriya
is kri, to do, to act and react; the same root is found in the word karma, the natural principle of
cause and effect. Kriya Yoga is thus “union (yoga) with the Infinite through a certain action or
rite.” A yogi who faithfully follows its technique is gradually freed from karma or the universal
chain of causation.

Because of certain ancient yogic injunctions, I cannot give a full explanation of Kriya Yoga in the
pages of a book intended for the general public. The actual technique must be learned from a
Kriyaban or Kriya Yogi; here a broad reference must suffice.
Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized
and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to
rejuvenate the brain and spinal centers. 26-1 By stopping the accumulation of venous blood, the
yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into
pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of Kriya or a
similar technique, by which they caused their bodies to dematerialize at will.

Kriya is an ancient science. LahiriMahasaya received it from his guru, Babaji, who rediscovered
and clarified the technique after it had been lost in the Dark Ages.
“The Kriya Yoga which I am giving to the world through you in this nineteenth century,” Babaji
told LahiriMahasaya, “is a revival of the same science which Krishna gave, millenniums ago, to
Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other

Kriya Yoga is referred to by Krishna, India’s greatest prophet, in a stanza of the Bhagavad Gita:
“Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the
inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the
heart and brings it under his control.” 26-2 The interpretation is: “The yogi arrests decay in the
body by an addition of life force, and arrests the mutations of growth in the body by apan
(eliminating current). Thus neutralizing decay and growth, by quieting the heart, the yogi learns
life control.”

Krishna also relates 26-3 that it was he, in a former incarnation, who communicated the
indestructible yoga to an ancient illuminato, Vivasvat, who gave it to Manu, the great legislator.
26-4 He, in turn, instructed Ikshwaku, the father of India’s solar warrior dynasty. Passing thus
from one to another, the royal yoga was guarded by the rishis until the coming of the materialistic
ages. 26-5 Then, due to priestly secrecy and man’s indifference, the sacred knowledge gradually
became inaccessible.

Kriya Yoga is mentioned twice by the ancient sage Patanjali, foremost exponent of yoga, who
wrote: “Kriya Yoga consists of body discipline, mental control, and meditating on Aum.” 26-6
Patanjali speaks of God as the actual Cosmic Sound of Aum heard in meditation. 26-7 Aum is the
Creative Word, 26-8 the sound of the Vibratory Motor. Even the yoga-beginner soon inwardly
hears the wondrous sound of Aum. Receiving this blissful spiritual encouragement, the devotee
becomes assured that he is in actual touch with divine realms.

Patanjali refers a second time to the life-control or Kriya technique thus: “Liberation can be
accomplished by that pranayama which is attained by disjoining the course of inspiration and
expiration.” 26-9

St. Paul knew Kriya Yoga, or a technique very similar to it, by which he could switch life currents
to and from the senses. He was therefore able to say: “Verily, I protest by our rejoicing which I
have in Christ, i die daily.” 26-10 By daily withdrawing his bodily life force, he united it by yoga
union with the rejoicing (eternal bliss) of the Christ consciousness. In that felicitous state, he was
consciously aware of being dead to the delusive sensory world of maya.

In the initial states of God-contact (sabikalpa samadhi) the devotee’s consciousness merges with
the Cosmic Spirit; his life force is withdrawn from the body, which appears “dead,” or motionless
and rigid. The yogi is fully aware of his bodily condition of suspended animation. As he
progresses to higher spiritual states (nirbikalpa samadhi), however, he communes with God
without bodily fixation, and in his ordinary waking consciousness, even in the midst of exacting
worldly duties. 26-11

“Kriya Yoga is an instrument through which human evolution can be quickened,” Sri Yukteswar
explained to his students. “The ancient yogis discovered that the secret of cosmic consciousness is
intimately linked with breath mastery. This is India’s unique and deathless contribution to the
world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the
heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless
demands of the breath.”

The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six
spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which
correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of
revolution of energy around the sensitive spinal cord of man effects subtle progress in his
evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.
The astral system of a human being, with six (twelve by polarity) inner constellations revolving
around the sun of the omniscient spiritual eye, is interrelated with the physical sun and the twelve
zodiacal signs. All men are thus affected by an inner and an outer universe. The ancient rishis
discovered that man’s earthly and heavenly environment, in twelve-year cycles, push him forward
on his natural path. The scriptures aver that man requires a million years of normal, diseaseless
evolution to perfect his human brain sufficiently to express cosmic consciousness.

One thousand Kriya practiced in eight hours gives the yogi, in one day, the equivalent of one
thousand years of natural evolution: 365,000 years of evolution in one year. In three years, a
Kriya Yogi can thus accomplish by intelligent self-effort the same result which nature brings to
pass in a million years. The Kriya short cut, of course, can be taken only by deeply developed
yogis. With the guidance of a guru, such yogis have carefully prepared their bodies and brains to
receive the power created by intensive practice.

The Kriya beginner employs his yogic exercise only fourteen to twenty- eight times, twice daily. A
number of yogis achieve emancipation in six or twelve or twenty-four or forty-eight years. A yogi
who dies before achieving full realization carries with him the good karma of his past Kriya
effort; in his new life he is harmoniously propelled toward his Infinite Goal.

The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion
watts of power roused by an excessive practice of Kriya. Through gradual and regular increase of
the simple and “foolproof” methods of Kriya, man’s body becomes astrally transformed day by
day, and is finally fitted to express the infinite potentials of cosmic energy-the first materially
active expression of Spirit.

Kriya Yoga has nothing in common with the unscientific breathing exercises taught by a number
of misguided zealots. Their attempts to forcibly hold breath in the lungs is not only unnatural but
decidedly unpleasant. Kriya, on the other hand, is accompanied from the very beginning by an
accession of peace, and by soothing sensations of regenerative effect in the spine.

The ancient yogic technique converts the breath into mind. By spiritual advancement, one is able
to cognize the breath as an act of mind-a dream-breath.
Many illustrations could be given of the mathematical relationship between man’s respiratory
rate and the variations in his states of consciousness. A person whose attention is wholly
engrossed, as in following some closely knit intellectual argument, or in attempting some delicate
or difficult physical feat, automatically breathes very slowly. Fixity of attention depends on slow
breathing; quick or uneven breaths are an inevitable accompaniment of harmful emotional states:
fear, lust, anger. The restless monkey breathes at the rate of 32 times a minute, in contrast to
man’s average of 18 times. The elephant, tortoise, snake and other animals noted for their
longevity have a respiratory rate which is less than man’s. The tortoise, for instance, who may
attain the age of 300 years, 26-12 breathes only 4 times per minute.

The rejuvenating effects of sleep are due to man’s temporary unawareness of body and breathing.
The sleeping man becomes a yogi; each night he unconsciously performs the yogic rite of
releasing himself from bodily identification, and of merging the life force with healing currents in
the main brain region and the six sub-dynamos of his spinal centers. The sleeper thus dips
unknowingly into the reservoir of cosmic energy which sustains all life.

The voluntary yogi performs a simple, natural process consciously, not unconsciously like the
slow-paced sleeper. The Kriya Yogi uses his technique to saturate and feed all his physical cells
with undecaying light and keep them in a magnetized state. He scientifically makes breath
unnecessary, without producing the states of subconscious sleep or unconsciousness.
By Kriya, the outgoing life force is not wasted and abused in the senses, but constrained to
reunite with subtler spinal energies. By such reinforcement of life, the yogi’s body and brain cells
are electrified with the spiritual elixir. Thus he removes himself from studied observance of
natural laws, which can only take him-by circuitous means as given by proper food, sunlight, and
harmonious thoughts-to a million-year Goal. It needs twelve years of normal healthful living to
effect even slight perceptible change in brain structure, and a million solar returns are exacted to
sufficiently refine the cerebral tenement for manifestation of cosmic consciousness.

Untying the cord of breath which binds the soul to the body, Kriya serves to prolong life and
enlarge the consciousness to infinity. The yoga method overcomes the tug of war between the
mind and the matter- bound senses, and frees the devotee to reinherit his eternal kingdom. He
knows his real nature is bound neither by physical encasement nor by breath, symbol of the
mortal enslavement to air, to nature’s elemental compulsions.

Introspection, or “sitting in the silence,” is an unscientific way of trying to force apart the mind
and senses, tied together by the life force. The contemplative mind, attempting its return to
divinity, is constantly dragged back toward the senses by the life currents. Kriya, controlling the
mind directly through the life force, is the easiest, most effective, and most scientific avenue of
approach to the Infinite. In contrast to the slow, uncertain “bullock cart” theological path to God,
Kriya may justly be called the “airplane” route.

The yogic science is based on an empirical consideration of all forms of concentration and
meditation exercises. Yoga enables the devotee to switch off or on, at will, life current from the
five sense telephones of sight, sound, smell, taste, and touch. Attaining this power of sense-
disconnection, the yogi finds it simple to unite his mind at will with divine realms or with the
world of matter. No longer is he unwillingly brought back by the life force to the mundane sphere
of rowdy sensations and restless thoughts. Master of his body and mind, the Kriya Yogi
ultimately achieves victory over the “last enemy,” death.

So shalt thou feed on Death, that feeds on men: And Death once dead, there’s no more dying
then. 26-13
The life of an advanced Kriya Yogi is influenced, not by effects of past actions, but solely by
directions from the soul. The devotee thus avoids the slow, evolutionary monitors of egoistic
actions, good and bad, of common life, cumbrous and snail-like to the eagle hearts.

The superior method of soul living frees the yogi who, shorn of his ego-prison, tastes the deep air
of omnipresence. The thralldom of natural living is, in contrast, set in a pace humiliating.
Conforming his life to the evolutionary order, a man can command no concessionary haste from
nature but, living without error against the laws of his physical and mental endowment, still
requires about a million years of incarnating masquerades to know final emancipation.

The telescopic methods of yogis, disengaging themselves from physical and mental identifications
in favor of soul-individuality, thus commend themselves to those who eye with revolt a thousand
thousand years. This numerical periphery is enlarged for the ordinary man, who lives in harmony
not even with nature, let alone his soul, but pursues instead unnatural complexities, thus
offending in his body and thoughts the sweet sanities of nature. For him, two times a million
years can scarce suffice for liberation.

Gross man seldom or never realizes that his body is a kingdom, governed by Emperor Soul on the
throne of the cranium, with subsidiary regents in the six spinal centers or spheres of
consciousness. This theocracy extends over a throng of obedient subjects: twenty-seven thousand
billion cells-endowed with a sure if automatic intelligence by which they perform all duties of
bodily growths, transformations, and dissolutions-and fifty million substratal thoughts, emotions,
and variations of alternating phases in man’s consciousness in an average life of sixty years. Any
apparent insurrection of bodily or cerebral cells toward Emperor Soul, manifesting as disease or
depression, is due to no disloyalty among the humble citizens, but to past or present misuse by
man of his individuality or free will, given to him simultaneous with a soul, and revocable never.
Identifying himself with a shallow ego, man takes for granted that it is he who thinks, wills, feels,
digests meals, and keeps himself alive, never admitting through reflection (only a little would
suffice!) that in his ordinary life he is naught but a puppet of past actions (karma) and of nature
or environment. Each man’s intellectual reactions, feelings, moods, and habits are circumscribed
by effects of past causes, whether of this or a prior life. Lofty above such influences, however, is
his regal soul. Spurning the transitory truths and freedoms, the Kriya Yogi passes beyond all
disillusionment into his unfettered Being. All scriptures declare man to be not a corruptible body,
but a living soul; by Kriya he is given a method to prove the scriptural truth.

“Outward ritual cannot destroy ignorance, because they are not mutually contradictory,” wrote
Shankara in his famous Century Of Verses. “Realized knowledge alone destroys ignorance. . . .
Knowledge cannot spring up by any other means than inquiry. ‘Who am I? How was this universe
born? Who is its maker? What is its material cause?’ This is the kind of inquiry referred to.” The
intellect has no answer for these questions; hence the rishis evolved yoga as the technique of
spiritual inquiry.

Kriya Yoga is the real “fire rite” often extolled in the Bhagavad Gita. The purifying fires of yoga
bring eternal illumination, and thus differ much from outward and little-effective religious fire
ceremonies, where perception of truth is oft burnt, to solemn chanted accompaniment, along with
the incense!

The advanced yogi, withholding all his mind, will, and feeling from false identification with bodily
desires, uniting his mind with superconscious forces in the spinal shrines, thus lives in this world
as God hath planned, not impelled by impulses from the past nor by new witlessnesses of fresh
human motivations. Such a yogi receives fulfillment of his Supreme Desire, safe in the final haven
of inexhaustibly blissful Spirit.

The yogi offers his labyrinthine human longings to a monotheistic bonfire dedicated to the
unparalleled God. This is indeed the true yogic fire ceremony, in which all past and present
desires are fuel consumed by love divine. The Ultimate Flame receives the sacrifice of all human
madness, and man is pure of dross. His bones stripped of all desirous flesh, his karmic skeleton
bleached in the antiseptic suns of wisdom, he is clean at last, inoffensive before man and Maker.
Referring to yoga’s sure and methodical efficacy, Lord Krishna praises the technological yogi in
the following words: “The yogi is greater than body-disciplining ascetics, greater even than the
followers of the path of wisdom (Jnana Yoga), or of the path of action (Karma Yoga); be thou, O
disciple Arjuna, a yogi!” 26-14

26-1: The noted scientist, Dr. George W. Crile of Cleveland, explained before a 1940 meeting of the American Association for the Advancement of Science the experiments by which he had proved that all bodily tissues are electrically negative, except the brain and nervous system tissues which remain electrically positive because they take up revivifying oxygen at a more rapid rate.

26-2: Bhagavad Gita, IV:29.

26-3: Bhagavad Gita IV:1-2.

26-4: The author of Manava Dharma Shastras. These institutes of canonized common law are effective in India to this day. The French scholar, Louis Jacolliot, writes that the date of Manu “is lost in the night of the ante-historical period of India; and no scholar has dared to refuse him the title of the most ancient lawgiver in the world.” In La Bible Dans L’inde, pages 33-37, Jacolliot reproduces parallel textual references to prove that the Roman Code Of Justinian follows closely the Laws Of Manu.

26-5: The start of the materialistic ages, according to Hindu scriptural reckonings, was 3102 B.C. This was the beginning of the Descending Dwapara Age (see page 174). Modern scholars, blithely believing that 10,000 years ago all men weresunk in a barbarous Stone Age, summarily dismiss as “myths” all records and traditions of very ancient civilizations in India, China, Egypt, and other lands.

26-6: Patanjali’s Aphorisms, II:1. In using the words Kriya Yoga, Patanjali was referring to either the exact technique taught by Babaji, or one very similar to it. That it was a definite technique of life control is proved by Patanjali’s Aphorism II:49.

26-7: Patanjali’s Aphorisms, I:27.

26-8: “In the beginning was the Word, and the Word was with God, and the Word was God. . . . All things were made by him; and without him was not any thing made that was made.”-John 1:1-3. Aum (Om) of the Vedas became the sacred word Amin of the Moslems, Hum of the Tibetans, and Amen of the Christians (its meaning in Hebrew being sure, faithful). “These things saith the Amen, the faithful and true witness, the beginning of the creation of God.”-Revelations 3:14.

26-9: Aphorisms II:49..

26-10: I Corinthians 15:31. “Our rejoicing” is the correct translation; not, as usually given, “your rejoicing.” St. Paul was referring to the omnipresence of the Christ consciousness..

26-11: Kalpa means time or aeon. Sabikalpa means subject to time or change; some link with prakriti or matter remains. Nirbikalpa means timeless, changeless; this is the highest state of samadhi.

26-12: According to the Lincoln Library Of Essential Information, p. 1030, the giant tortoise lives between 200 and 300 years.

26-13: Shakespeare: Sonnet #146.

26-14: Bhagavad Gita, VI:46.

About the author



We are all leaves, flowers
And fruits
On the different religion-branches
Of the birthless and deathless

(Sri Chinmoy)

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